There are five types of naps:
1. Power nap
2. Restorative nap
3. Proactive nap
4. Coffee nap
5. Appetitive nap
Naps are classified by the duration and the purpose of the nap.
Does napping increase the risk for developing dementia?
Do some people need less than 7 hours of sleep?
Which type of naps should I take?
These are just a few of the questions answered during this presentation.
World Sleep Day is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep.
Dr. Hamilton-Stubbs is a double board certified sleep specialist and internationally know for her research in sleep medicine.
Do older people need less sleep?
The amount of sleep needed changes with age. This video reviews sleep across the ages.
Are there any health benefits to napping?
This video reviews the many health benefits of napping, as well as precautions of excessive napping.
How can I learn more about sleep?
Get on our mailing list for invitations to future events and emails on sleep and wellness.
World Sleep Day is a global awareness event held annually and hosted by The World Sleep Society since 2008. Sleep experts around the world provide programs to increase public awareness of the benefits of sleep, sleep disorders, and how to optimize sleep.
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