Are you waking up in the middle of the night, looking at the clock, and there it is again—3:00 a.m.?
You know you need to get back to sleep. But your mind is suddenly wide awake! The more you try to fall asleep, the harder it becomes. Then anxiety sets in:
“I am so tired. How am I going to get through the day?”
Sleepmaxxing a 45 minute, science-driven webinar is a guide beyond conventional sleep advice. It fosters a deeper understanding of the causes of early morning awakenings and tips on how to fix it.
This webinar is for you if the usual sleep advice hasn't worked:
1. Improve sleep hygiene
2. Create a bedtime routine
3. Avoid certain foods
4. Listen to relaxing sounds
5. Melatonin
Stop screwing up your circadian rhythm by reaching for morning coffee. Sign up below to get on the waitlist.
About Your Instructor:
For more than 20 years, Dr. Hamilton-Stubbs has helped patients take meaningful steps toward sleeping better by finding commonly overlooked causes of sleep disruption. Now, she is taking her depth of knowledge and experience beyond the walls of her brick-and-mortar practice to her sleep coaching program.
Dr. Hamilton-Stubbs is a triple board-certified sleep specialist and Certified Nutrition Specialist, with advanced expertise at the intersection of sleep medicine, metabolic health, and nutrition.
She is a member of the American Board of Internal Medicine (ABIM) Sleep Task Force, served on the American Academy of Sleep Medicine President's Committee and is the immediate past Health Editor for The Herald, the official publication of the International Association of Ministers Wives and Ministers Widows. She currently serves as a medical missionary.
Dr. Hamilton-Stubbs is an expert on Restless Legs Synddrome and the co-author of multiple peer-reviewed journal publications and medical textbook chapters focused on sleep science and sleep disorders.
Dr. Hamilton-Stubbs' popular Amazon publication, "How to Love Your CPAP Machine" reflects a commitment to translating complex scientific evidence into practical, patient-centered strategies that improve sleep quality and overall health.
Date: To be announced
Yes, Add me to the waitlist for this life changing webinar!