Your sleep patterns tell a story.

If your blood sugar remains stubbornly high, even when you are eating carefully and following your health plan, the missing piece may not be your diet. It may be your sleep.

Struggling to getting adequate hours of sleep, difficulty falling asleep, waking during the night, loud snoring, morning headaches, or feeling tired after a full night in bed, may be signaling that something deeper.

The first step to understanding what is happening is simple, powerful, and backed by decades of clinical sleep research: recording a sleep diary.

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