When: September 19, 20, 22, 8:00-9:00 PM ET
Format: Live virtual sessions with access to recordings
Day 1 The basics of sleep
Day 2 What’s keeping you awake
Day 3 Create a personalized sleep plan
Sleep deprivation has serious health consequences:
- high blood pressure
- diabetes,
- obesity
- anxiety
- depression
- memory loss
- erectile dysfunction
Sleep problems can even affect you financially. Did you know that people with insomnia make less money and are less likely to get job promotions?
“I did exactly what you said. Now when I go to sleep, I don’t wake up until I hear the morning paper hit the porch”
~ A Happy Sleeper
If you've tried everything and nothing seems to help you get restorative, rejuvenating sleep, it's time to explore a new approach: the 3-Day Sleep Intensive!
The 3- Day Intensive can:
- Improve sleep quality
- Reverse low energy
- Increase productivity
- Stabilize blood sugar
- Help weight loss
- Clear up brain fog
- Elevate mood
- Improve mental health
- Provide insight on sleep trackers
- Increase understanding of why sleep is important
- Help improve well-being
- Prevent “Sleep Divorce”
Sleep is more than rejuvenating. It improves overall health.
Sleep is documented to:
- lower cortisol level
- reduce inflammation
- improve memory
- helps type 2 diabetes
- lower blood pressure
- may help with prostate & breast cancers
- aids weight loss
- reduces unhealthy food cravings
Here's a brief overview of the some of the topics we will cover:
Day 1: Sleep basics: the foundation of sleeping well
On the first session, we will delve into the topic of normal sleep patterns and insomnia – its causes, common triggers, and effective strategies to overcome this disruptive sleep disorder. Whether you struggle with falling asleep or staying asleep, this session will provide valuable insights to help you achieve restful nights. Never heard of chronotype? Come and learn about chronotypes, find your chronotype and how knowing your chronotype can be helpful for sleep and daytime productivity.
Day 2: What's keeping you awake-Sleep Disruptors
It's time to do some investigative work. Uncover the often overlooked factors that disrupt sleep. From environmental influences to lifestyle habits, we'll explore how to identify and address these hidden disruptors, and ways of ensuring better sleep quality and restorative rest. Learn self-care strategies to manage seasonal allergies and the one thing your doctor probably didn't tell you about urinary incontinence but easily addressed.
Day 3: Putting it all together
During the final session we'll put it all together. Craft your personalized sleep plan based on your completed workbook and sleep journal. Discover what is interferring with quality sleep and how to fix the problem for a healthier, deeper sleep.
- Dates subject change
Here’s what’s included:
1. Keeping a Comprehensive Sleep Journal:
Learn how to effectively record a sleep journal to track and analyze your sleep patterns, duration, quality, and potential factors that may impact your sleep. We start with a discussion on chronotypes.
2. Identifying Hidden Sleep Disruptors:
Discover common and often overlooked factors that can disrupt your sleep, such as environmental factors, lifestyle habits, stressors, and other potential contributors to poor sleep quality.
3. Developing a Personalized Bedtime Routine:
Explore strategies and techniques to create a personalized bedtime routine that promotes relaxation, signals your body to prepare for sleep, and improves the overall quality of your sleep.
4. The 3 Day Sleep Intensive Workbook
Discover practical strategies and effective approaches to manage and overcome nighttime awakenings. Learn how to deal with restlessness, racing thoughts, and other issues that can disrupt sleep.
By the end of the 3- Day Sleep Intensive, participants will have the tools and knowledge to fix common causes of poor quality of sleep and strategies for getting better sleep.
For those who want an even deeper dive, grab the VIP package!
Enhance your learning with our VIP Package: Immediately following each session. Engage with a sleep expert, access replays for 30 days, get the email support during the 3-Day Sleep Intensive Mentorship. All for an investment of only $59.
VIP seats are limited. Act NOW to secure your seat!