Ready to embark on your 2024 transformative journey to better health?
At Dr. Hamilton-Stubbs Sleep and Total Wellness Institute, we focus on the cornerstone of well-being: restorative, rejuvenating sleep!
Whether the goal is weight loss, lower blood pressure, more energy, improved brain function, or better glucose control, sleep is the catalyst and we are here to help.
What you will be taught:
- How to lower inflammation with sleep
- Finding your genetically pre-determined best bedtime
- Empowering strategies to get more sleep
“Having peace, happiness, and healthiness is my definition of beauty. And you can’t have any of that without sleep.” – Beyonce
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"What's included
- Live sessions with Dr. Hamilton-Stubbs
- Worksheets
- Proven strategies for better sleep
- Workbook
- Access to replay
Walk away with
- Clarity and direction for improving sleep quality
- Customized roadmap for creating a sleep routine
- Feeling empowered and motivated knowing that the dream of a good night's sleep is achievable.
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