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"Eating just one vegan meal a week lowers the risk for cardiovascular disease and dementia."

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But that's not all! Fruits and vegetables are a treasure trove of nutrients and minerals that strengthen your immune system, regulate blood sugar, improve digestion, give you glowing skin, boost the quality and duration of sleep, and can help you win the fight against obesity.

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Not only can eating more fruits and vegetables help reverse type 2 diabetes, cardiovascular disease, high blood pressure, sleep problems, and relieve constipation, it also lowers the risk for breast cancer.

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"The National Cancer Institute found that women who consumed one or more servings of high-fat dairy products per day, had a 49 % increase risk for dying from breast cancer compared to women who ate less than half a serving."

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Vegan Schmegan introduces you to delicious meat alternatives and meat substitutes.

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It's important that a vegan diet be well-planned to ensure that individuals get all the necessary nutrients, particularly vitamin B12, vitamin D, iron, calcium, and omega-3 fatty acids. Get our cheat sheet for new vegans with tips for eating vegan, as well as the vitamins and supplements recommended for most vegans.

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Here is what you'll learn:

• Plant-based eating 101: a beginners guide
• Simple, affordable ways to include more fruits and vegetables into your diet
• Easy intermittent fasting for gastric health, to reduce cortisol spikes, and effortless weight loss
• The paradox of eating beans and how to reduce anti-nutrients

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Here is what you'll get:

• live virtual sessions
• The Vegan Schmegan Calendar
• The Vegan Cheat Sheet for beginners
• Recipes
• Access to the presentations for replay
• Get access to a private Facebook group where we post our vegan recipes, teaching videos, and links to resources.

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Changing one's relationship to food and what we choose to eat involves a major shift in how you think and feel about food. Whether you are fully vegan or occasionally eat vegan, join our plant-base community.

This program empowers participants to effortlessly shift towards a diet rich in whole, unprocessed foods.

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Seating is limited. Grab your seat today!

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