Tired of yoyo dieting?
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Sign up for a free
​Mindful Eating
Masterclass
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WHO SHOULD ATTEND?
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People who want to:
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-Lower blood sugar level
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-Lose weight
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-Reduce fatty liver
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-Enjoy the holidays without regret
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WHEN
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Wednesday
December 14,
8:00 p.m. ET
or
Saturday
December 17
10:30 a.m. ET
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Mindful eating, the sensual awareness and focus on the experience of eating food, can lower hemoglobin A1c levels without dieting.

"Roughly 90 % of people who diet to lose weight eventually regain just about all of it." Experts agree that diets don’t work.

How mindful eating differs from dieting:

1. Mindful eating emphasizes developing healthier eating habits and not counting calories.
2. Mindful eating is the expression of gratitude with recognition of the spiritual connection between food, nature and health.

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For more than 20 years, Dr. Hamilton-Stubbs Sleep and Total Wellness Institute, LLC has been helping people get healthier.

What makes our programs different?

Our programs are rooted in biblical scripture and based on clinical science. We have a proven record for providing quality programs to help participants understand how to improve health.

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"I use my knowledge as a double board certified sleep specialist, medical researcher, and certified nutrition specialist to teach how to boost health using the rhythms of sleep, movement, faith and food."

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Join a Mindful Eating Masterclass and subscribe to our newsletter, when you click the link below.

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